Sample Daily Activity Schedule

🌅 Morning Routine

7:00 AM – 8:00 AM
Wake-up & Morning Hygiene

Personal care (bathing, grooming, dressing)
Room organization

8:00 AM – 9:00 AM
Breakfast

Nutritious, home-cooked meal
Medication support as needed
☀️ Mid-Morning

9:00 AM – 11:00 AM
Structured Activities

Life skills development (cleaning, laundry, organization)
Goal-oriented tasks
Individual support/check-ins
🕛 Midday

12:00 PM – 1:00 PM
Lunch

Balanced meal
Medication monitoring (if applicable)
🌿 Afternoon

1:00 PM – 3:00 PM
Appointments / Community Engagement

Medical or therapy appointments
Outings (as appropriate)
Recreational activities

3:00 PM – 4:00 PM
Free Time / Rest Period

Relaxation
Quiet time
Independent activities
🌇 Evening

5:00 PM – 6:00 PM
Dinner

Home-cooked meal in a structured setting

6:00 PM – 7:30 PM
Evening Activities

Group activities
TV, games, or social interaction
Skill-building exercises
🌙 Night Routine

8:00 PM – 9:00 PM
Wind Down

Personal hygiene
Medication support
Preparation for bed

10:00 PM
Lights Out / Quiet Hours

Activities are individualized based on each resident’s needs, goals, and level of functioning. Additional support and supervision are provided throughout the day as needed.